Pesto Chicken Pasta with a Twist: Creamy and Flavorful
Pesto Chicken Pasta is a creamy, garlicky dish combining tender chicken, ridged penne, and basil pesto sauce with sun-dried tomatoes and parmesan. This version adds a homemade touch with fresh herbs and a slight kick from red pepper flakes.
| Prep Time | 10 mins |
|---|---|
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Servings | 4 |
| Difficulty | Easy |
| Cuisine | Italian-American |
Why This Recipe Works
This Pesto Chicken Pasta stands out because fresh basil and sun-dried tomatoes deepen the pesto flavor. The heavy cream and parmesan create a rich, silky sauce without overpowering the herbs. Using ridged penne traps the sauce perfectly in every bite, and the red pepper flakes add subtle heat that lingers uniquely.
The key to this dish is balancing three textures: the al dente pasta, the tender chicken, and the slightly firm sun-dried tomatoes. Fresh basil at the end adds brightness that ties the earthy pesto to the creamy sauce. Even cautious spice lovers will appreciate how the red pepper flakes blend without making the dish hot.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken | 1 pound | 1" pieces |
| Italian seasoning | 1 tsp | Fresh thyme alternative |
| Kosher salt | 10g | Sea salt option |
| Black pepper | 10g | Use cracked pepper |
| Penne pasta | 8 oz | Ridged type preferred |
| Olive oil | 2 tbsp | Avocado oil sub |
| Heavy cream | 1/2 cup | Coconut cream dairy-free |
| Parmesan | 1/4 cup + more | Use nutritional yeast |
| Sun-dried tomatoes | 1/4 cup | Olive-oil packed OK |
| Basil pesto | 1/2 cup | Homemade optional |
| Red pepper flakes | 1/2-1 tsp | Adjust to taste |
| Basil leaves | Handful | Fresh optional |
Step-by-Step Instructions
-
Season Chicken
Add chicken to bowl. Sprinkle with Italian seasoning, 15g kosher salt, and 7g black pepper. Toss until fully coated.
-
Cook Pasta
Bring 8 cups water to rolling boil. Add 30g salt. Cook penne 8-9 minutes until al dente. Reserve 1 cup cooking water before draining.
-
Sauté Chicken
Heat skillet over medium-high. Add oil. Cook chicken 7-8 minutes, stirring occasionally until golden. Transfer to plate and set aside.
-
Combine Ingredients
Add pasta, 1/2 cup cream, 30g parmesan, and 15g sun-dried tomatoes to skillet. Toss 2-3 minutes until sauce forms. Add reserved water 2 tbsp at a time if needed.
-
Finish with Pesto
Remove from heat. Stir in basil pesto, 5g red pepper flakes, and remaining parmesan. Garnish with basil before serving.
Chef Tips for Perfect Results
- Use high heat for chicken: sauté on 450°F to form crispy exterior without drying meat
- Reserve 1+ cup pasta water: enables smooth sauce consistency without excess starch
- Add basil last: preserve fresh flavor by stirring in directly before serving
- Toast sun-dried tomatoes: briefly fry in pan for 30 seconds to enhance umami
- Rest chicken: let sit 5 minutes before slicing for juicier texture
Common Mistakes to Avoid
- Adding wet pesto carnations: drain liquid first to prevent greasy residue
- Overcrowding skillet: cook chicken in batches if pan isn’t large enough (12" minimum)
- Salt after reserved water: doesn’t compensate for cream’s richness – check seasoning before serving
- Overcooking pasta: stick to 1-2 minutes beyond package instructions for proper al dente
- Skipping quality parmesan: inexpensive brands produce gloppy sauce when heated
Variations and Substitutions
| Ingredient | Substitution | Impact |
|---|---|---|
| Olive oil | Cheese sauce | Creates different creaminess profile |
| Penne | Gluten-free spiral | Less sauce absorption, lighter texture |
| Parmesan | Pecorino | More salty, less creamy outcome |
| Heavy cream | Coconut milk | Accentuates sun-dried tomato flavor |
Serving Suggestions and Pairings
serve with crusty sourdough bread to mop up extra sauce. Pair with sugar snap peas or arugula salad for freshness. Perfect for cozy family dinners or weeknight meals when time is limited. Add fried egg for protein boost before serving.
Storage and Reheating
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator | 3-4 days | Cool before sealing in airtight container |
| Freezer | 2-3 months | Store in 1.5L ziplock bags flat for even freezing |
| Reheat | 20-30 mins | Use skillet to reheat with splash of cream for proper consistency |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 480 |
| Protein | 38g |
| Fat | 32g |
| Carbohydrates | 24g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 650mg |
Frequently Asked Questions
Can I substitute rice for pasta?
Use arborio rice with similar starchy properties. Cook until al dente before combining with sauce.
How to tell when chicken is done?
Insert toothpick in thickest part – clear juices and 165°F internal temp confirm doneness. Let rest once removed.
Why is my sauce gloppy?
Too much heavy cream without enough parmesan creates separation. Add shredded parmesan 1tbsp at a time to thicken without dripping.
Can I prepare this dish ahead?
Mix all ingredients except pesto and basil 3 hours before serving. Add fresh ingredients just before reheating on stove.
Best way to serve leftovers?
Store dry in fridge. Reheat on medium heat with 1-2 tsp olive oil and 1 tbsp pasta water to restore sauce consistency.

Pesto Chicken Pasta with a Twist: Creamy and Flavorful
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Stir-frying
- Cuisine: Italian-American
- Diet: Non-Vegetarian
Description
A rich Italian-American dish combining herby basil pesto, tender chicken, and ridged penne pasta with sun-dried tomatoes in a silky heavy cream and parmesan sauce. A dash of red pepper flakes adds subtle heat for depth.
Ingredients
1 pound chicken, 1-inch pieces
1 tsp Italian seasoning
10g kosher salt
10g black pepper
8 oz ridged penne pasta
2 tbsp olive oil
1/2 cup heavy cream
1/4 cup grated parmesan (plus more to taste)
1/4 cup sun-dried tomatoes (15g)
1/2 cup basil pesto (homemade optional)
1/2-1 tsp red pepper flakes
Handful fresh basil leaves (optional)
Instructions
Season chicken with Italian seasoning, 15g salt, and 7g pepper in a bowl
Boil 8 cups salted water (30g), cook penne 8-9 minutes until al dente. Reserve 1 cup cooking water
Heat oil in a skillet over medium-high. Cook chicken 7-8 minutes, stirring occasionally, until golden. Set aside
Add pasta, 1/2 cup cream, 30g parmesan, and 15g sun-dried tomatoes to the skillet with chicken. Stir to coat
Mix in pesto and red pepper flakes. Add basil leaves and reserved pasta water as needed for desired sauce consistency
Serve immediately
Notes
Use ridged penne to better catch the sauce
For a vegan version, substitute parmesan with nutritional yeast and coconut cream
Adjust red pepper flakes to personal spice tolerance
